Rhoda
This Saturday
The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during...
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Rhoda
- Sep 16
- 1 min
Tomorrow Saturday September 16
I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc....
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Rhoda
- Sep 2
- 1 min
Labor day hours
We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All...
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Rhoda
- Aug 29
- 1 min
Vinyasa flow yoga with Sarah
The evening yoga is switching from Tuesday night to Wednesday nights 6:30-7:30pm. Sign up on the board😊 This begins this week and will...
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Rhoda
- Jul 31
- 1 min
Tomorrow retesting hip mobility & beginning 6 week shoulder/neck
Checking improvement on 2 tests done 6 weeks ago tomorrow. The first 15 minutes will be testing. Roll and stretch if waiting. Workout...
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Rhoda
- Jul 26
- 1 min
Yoga Thursday 6:30 this week
The regulars for 6:30 yoga tonight couldn't make it and plan to do class Thurday night at 6:30 instead. If you would like to join add...
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Rhoda
- Jun 22
- 1 min
Force of nature
The new cleaner at the gym is made from salt, vinegar and water. If you click the link below and order (don't forget to click the good...
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Rhoda
- Jun 21
- 1 min
Accident
There was a 3 car accident right in front of the gym. Nobody is going to be able to get to the gym
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Rhoda
- Jun 18
- 1 min
Mobility inside, spin outside
Wear layers for spin today we're going outside! 55 humid and full sun when spin starts at 8, mobility at 715 will be inside.
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Rhoda
- Jun 10
- 1 min
Come in early if you're up!
I'm at the gym and the workout of the day is set up if you are up and wanting to get started earlier🌈 Today for boot camp we will have 2...
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Rhoda
- May 31
- 1 min
How much water are you drinking?
At least 4xs a year I reevaluate my water habits and pay attention to water intake. We talk about this goal often because it is the most...
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Rhoda
- May 24
- 1 min
Memorial day
This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of...
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Rhoda
- May 20
- 1 min
Rhoda's race day tomorrow
Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off...
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Rhoda
- May 9
- 1 min
Outside tomorrow
The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed
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Rhoda
- May 8
- 1 min
Normatec is back
The reservation book will be out for you to save your time (included in your membership) Improved circulation is an essential part of...
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Rhoda
- Apr 24
- 1 min
warm up
Please arrive at least 5 minutes before group start time tomorrow. We will have a large circuit demonstrated with you doing a few warm up...
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Rhoda
- Apr 15
- 1 min
Saturday April 16th
Wendi will be teaching spin tomorrow from 8-8:45, gym open at 7:30. Bikes are all set up and ready to start riding at 7:30 if you can get...
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Rhoda
- Apr 13
- 1 min
Heart rate recovery check in
We will be waiting to do the heart rate recovery test until Tuesday 19th. Tomorrow will be a little busy with spin and kickboxing HIIT in...
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Rhoda
- Mar 29
- 1 min
Tune up alpha ball 2 pack
The alpha balls have arrived! These are great therapy balls to add to your collection of recovery home/travel tools! I was able to get a...
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