Rhoda
Neck relief
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
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Rhoda
- Apr 7
- 1 min
Tomorrow
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
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Rhoda
- Feb 28
- 1 min
Gym schedule 3/1-3-7
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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Rhoda
- Feb 17
- 1 min
Early morning anyone?
I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced!...
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Rhoda
- Jan 20
- 1 min
Saturday mornings
Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions...
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Rhoda
- Jan 11
- 1 min
Euchre
Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate...
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Rhoda
- Jan 8
- 1 min
January schedule update
SCHEDULE The first 15 minutes of each class is set up and warm up as usual. If you have specific areas you need to work on outside of the...
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Rhoda
- Dec 30, 2022
- 2 min
January challenge
The challenge is getting a lot simpler! Choose what your goal is in each area. Pick habits that you've lost along the way that have...
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Rhoda
- Dec 24, 2022
- 1 min
Yes still open
We have not closed through the storm. 7-9 today before holiday activites!
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Rhoda
- Dec 23, 2022
- 1 min
Yes gym is open
If there is ever a question I will definitely post we are closed😊
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Rhoda
- Nov 23, 2022
- 1 min
Classes the rest of this week
Wendi will be teaching classes the next 3 days💪🚴😊 Join her for these times Thursday (Thanksgiving) 5-8 spin and agility or stay on the...
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Rhoda
- Oct 31, 2022
- 1 min
No sugar November
Who's up for better eating habits??? Keep track of sugar grams this month🍎Women stay under 25g and men 35g, this includes all...
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Rhoda
- Oct 25, 2022
- 1 min
Gwen Bierman
This fundraiser is to help support Joseph, Emma and Noah Bierman to help with expenses in the untimely tragic loss of their mother, their...
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Rhoda
- Oct 14, 2022
- 1 min
Lost & found
Do any of these items belong to you? All other items in the gym have been claimed over this past month. Please contact for pick up time...
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Rhoda
- Oct 12, 2022
- 1 min
Pilates love!!
What an amazing day today! I am so thankful for pilates day getting the body aligned, engaged, lengthen and focused for the week❤️🌈 feel...
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Rhoda
- Oct 3, 2022
- 1 min
Rolling hip flexors
Tight hip flexors can significantly restrict muscles for hip extension, such as walking or running. When this happens glute max then...
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Rhoda
- Sep 29, 2022
- 1 min
This Saturday
The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during...
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Rhoda
- Sep 16, 2022
- 1 min
Tomorrow Saturday September 16
I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc....
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Rhoda
- Sep 2, 2022
- 1 min
Labor day hours
We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All...
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Rhoda
- Aug 29, 2022
- 1 min
Vinyasa flow yoga with Sarah
The evening yoga is switching from Tuesday night to Wednesday nights 6:30-7:30pm. Sign up on the board😊 This begins this week and will...
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