RHODA'S BODY SHOP

I am already at the gym if anybody is already up and wanting to get in earlier!

Even with schools closing the gym is still open tomorrow. Leave extra early so you can drive extra slow if you plan to come in

Based on people signed up for classes this week we have a modified schedule for the remainder of the week.. Tonight - no evening Thursday...

The presents aren't all winners but you will get something for winning the challenge!! You might get a paper towel roll or a kneeling...

I woke up at my regular time and will be at the gym at 5:15 if anybody wants to get there earlier for anything. 6am class time starts at...

Due to low attendance at 5 & 9am classes are cancelled tomorrow😊 enjoy your extra sleep time 5am! 1st class of the day is 6 followed by...

The only closed days will be the next 2 Saturdays (Chridtmas day and New Year's day). Sign up for your Monday-Friday schedule as usual...

open 7:00 Spin 7:30-8:15 Cardio HIiT 8:15-845 Join me tomorrow before the big turkey day!!! Happy Thanksgiving everyone🦃 I am thankful...

Please text me if you plan to come in during these hours. I occasionally have a quick run to make and can be back in less that 10...

There will be open gym time from 9:45-1pm Monday-Friday (12:30 close time if nobody's there) Follow the workout of the day or do your own...

Monday-Wednesday and Saturday all classes are as usual. Please sign up for your week but especially Thursday and Friday since a class may...

To your left at the entrance are sign up sheets. Thanksgiving day Spin 7:30-8:15 Cardio HIIT 8:15-8:45 Need 5 people or more signed up...

The gym will be open at 7 today if you want to get an early start

Be sure to show up a little early to get your warm up in! We are going to be fast paced with a 4 minute time limit to finish 4 rounds of...

The eucher night at the gym is set for Saturday December 4th! Send me a message if you can make it, if you will be brining anything and...

Anybody interested in a eucher tournament? I would like to do a Saturday in December so send me your availability if you would like to...

What a great 1st day back everyone!!!! I had a great time and got some much needed lifting in:) I hope that you had fun working on your...

I can NOT wait to get back to the gym. Brett just sent me a video of everyone in spin class today pushing really hard😊 it made me miss...

Sarah Kirby will be teaching spin tomorrow! She will be there at 730 if anybody wants to get extra ride time in. Thank you so much for...

Just a heads up nobody is signed up for the 8am spin. If this is incorrect please lmk If you haven't sent me your updated schedule this...