Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry,...

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...

I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced!...

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions...

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate...

SCHEDULE The first 15 minutes of each class is set up and warm up as usual. If you have specific areas you need to work on outside of the...

The challenge is getting a lot simpler! Choose what your goal is in each area. Pick habits that you've lost along the way that have...

We have not closed through the storm. 7-9 today before holiday activites!

If there is ever a question I will definitely post we are closed😊

Wendi will be teaching classes the next 3 days💪🚴😊 Join her for these times Thursday (Thanksgiving) 5-8 spin and agility or stay on the...

Who's up for better eating habits??? Keep track of sugar grams this month🍎Women stay under 25g and men 35g, this includes all...

This fundraiser is to help support Joseph, Emma and Noah Bierman to help with expenses in the untimely tragic loss of their mother, their...

Do any of these items belong to you? All other items in the gym have been claimed over this past month. Please contact for pick up time...

What an amazing day today! I am so thankful for pilates day getting the body aligned, engaged, lengthen and focused for the week❤️🌈 feel...

Tight hip flexors can significantly restrict muscles for hip extension, such as walking or running. When this happens glute max then...

The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during...

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc....

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All...

The evening yoga is switching from Tuesday night to Wednesday nights 6:30-7:30pm. Sign up on the board😊 This begins this week and will...