RHODA'S BODY SHOP

There are no members signed up for class tonight. Have a beautiful summer evening everyone!

The weather looks great to have an outdoor boot camp tomorrow. Fresh air with sleds back in the circuits woo hoo!!!!! No worries there is...

A friendly reminder there is yoga with Sarah after spin tonight beginning at 630😊 (5:30 spin, 6:30 yoga) The air is on with fans going!!...

Tomorrow morning we will be doing a dynamic warm up during the open times getting ourselves warmed up. That way we can have a little more...

Each week try a different healthy habit and see if it makes a difference in how you feel😊 with summer parties it might make it a little...

A few changes in the schedule Friday-Monday Friday 9 am has been cancelled, all other classes going as usual Saturday Wendi will be...

The gym will be open at 730 today if anyone would like to get started a little earlier💪

The gym will be open at 7:15 today if anyone wants to get extra ride time, vibe plate, rolling, whatever. Happy Saturday!!!!

We wouldn't be where we are today without those who sacrificed their lives for our freedom!! Navy Lt. Michael Murphy died in Afghanistan...

Wear your layers, bring your water, rain or shine (no rain in the forecast) we are outside! Get to be on time and be fresh for a good...

Your heart rate is one of the best indicators of how hard your body is working during training. Instead of trying to ‘guesstimate’ the...

For those of you that do not know yoga is every Tuesday night with Sarah Kirby from 6:30-7:30 and included in membership. It is not on...

So here's the plan... As soon as it gets close to 60 in the am tomorrow we will be rolling the bikes outside. I am guessing 6:15 or 7:15....

Sarah Kirby will be teaching this Saturday! Spin is 8-8:45. Yoga is from 9-10 if there are 5 or more interested😊

Join Sarah for a vinyasa yoga tonight from 6:30-7:30! This class will remain on the schedule as long as 5 or more join the class.

Class has been cancelled due to low attendance for the evening. Enjoy the night!

Tomorrow and this Saturday we are listening to that classes #1 favorite spin songs! Can you guess who's song it is??? Send me your song...

Welcome back night time trainer Eric with open arms😁 He will be leading the posted workout at the gym tonight!!!

I love this video. They present a great visual to help understand why rolling/recovery methods are necessary - This scraping tool is only...

75 and sunny, YES we are outside for mobility strength tonight🌞 Wear your layers just in case we venture outside as many warm weather...