RHODA'S BODY SHOP

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of...

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off...

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed

The reservation book will be out for you to save your time (included in your membership) Improved circulation is an essential part of...

Please arrive at least 5 minutes before group start time tomorrow. We will have a large circuit demonstrated with you doing a few warm up...

Wendi will be teaching spin tomorrow from 8-8:45, gym open at 7:30. Bikes are all set up and ready to start riding at 7:30 if you can get...

We will be waiting to do the heart rate recovery test until Tuesday 19th. Tomorrow will be a little busy with spin and kickboxing HIIT in...

The alpha balls have arrived! These are great therapy balls to add to your collection of recovery home/travel tools! I was able to get a...

Watch "Do this routine every day after waking up!" on YouTube https://youtu.be/velPc7_mFsk If we ever do burpees like that we should...

The Saturday morning schedule is going to change up a bit this week. 7 am open 7:15 mobility (or open for getting on the bike earlier,...

ake sure your positioning of your body is correct so you can be using the proper muscles all day. Try this before your next run. "Lean...

Come in as early as 7:15 this morning if you're up🌅 Spin - 8-845 followed by 15 minutes of core and 45 minutes of mobility

Today: 7:30 open gym 8:00 spin 8:45 core 9:00 locomotion mobility workshop with Andy Gerlach All are included in your membership! Come...

I am so excited to be back from vacation and get a good workout tomorrow!!! A big thank you to Wendi, Mark, Sarah, Sarah and Kate for...

I am already at the gym if anybody is already up and wanting to get in earlier!

Even with schools closing the gym is still open tomorrow. Leave extra early so you can drive extra slow if you plan to come in

Based on people signed up for classes this week we have a modified schedule for the remainder of the week.. Tonight - no evening Thursday...

The presents aren't all winners but you will get something for winning the challenge!! You might get a paper towel roll or a kneeling...

I woke up at my regular time and will be at the gym at 5:15 if anybody wants to get there earlier for anything. 6am class time starts at...