Rhoda4 hours ago1 minMemorial dayThis coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of...
Rhoda4 days ago1 minRhoda's race day tomorrowTomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off...
RhodaMay 91 minOutside tomorrowThe weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed
RhodaMay 81 minNormatec is backThe reservation book will be out for you to save your time (included in your membership) Improved circulation is an essential part of...
RhodaApr 241 minwarm upPlease arrive at least 5 minutes before group start time tomorrow. We will have a large circuit demonstrated with you doing a few warm up...
RhodaApr 151 minSaturday April 16thWendi will be teaching spin tomorrow from 8-8:45, gym open at 7:30. Bikes are all set up and ready to start riding at 7:30 if you can get...
RhodaApr 131 minHeart rate recovery check inWe will be waiting to do the heart rate recovery test until Tuesday 19th. Tomorrow will be a little busy with spin and kickboxing HIIT in...
RhodaMar 291 minTune up alpha ball 2 packThe alpha balls have arrived! These are great therapy balls to add to your collection of recovery home/travel tools! I was able to get a...
RhodaMar 202 minStart your Sunday with a little warm upWatch "Do this routine every day after waking up!" on YouTube https://youtu.be/velPc7_mFsk If we ever do burpees like that we should...
RhodaMar 111 minSaturday scheduleThe Saturday morning schedule is going to change up a bit this week. 7 am open 7:15 mobility (or open for getting on the bike earlier,...
RhodaMar 81 minPostural tipake sure your positioning of your body is correct so you can be using the proper muscles all day. Try this before your next run. "Lean...
RhodaMar 51 minEARLY START TODAYCome in as early as 7:15 this morning if you're up🌅 Spin - 8-845 followed by 15 minutes of core and 45 minutes of mobility
RhodaFeb 261 minMobility workshop is todayToday: 7:30 open gym 8:00 spin 8:45 core 9:00 locomotion mobility workshop with Andy Gerlach All are included in your membership! Come...
RhodaFeb 171 minHome sweet homeI am so excited to be back from vacation and get a good workout tomorrow!!! A big thank you to Wendi, Mark, Sarah, Sarah and Kate for...
RhodaJan 131 minEarly startI am already at the gym if anybody is already up and wanting to get in earlier!
RhodaJan 61 minSee you tomorrow😊Even with schools closing the gym is still open tomorrow. Leave extra early so you can drive extra slow if you plan to come in
RhodaDec 29, 20211 minHours this weekBased on people signed up for classes this week we have a modified schedule for the remainder of the week.. Tonight - no evening Thursday...
RhodaDec 24, 20211 minChallenges for today!The presents aren't all winners but you will get something for winning the challenge!! You might get a paper towel roll or a kneeling...
RhodaDec 24, 20211 min5:15 open todayI woke up at my regular time and will be at the gym at 5:15 if anybody wants to get there earlier for anything. 6am class time starts at...