RhodaApr 7, 20201 minDumbbell strength/cardio circuitEquipment: Dumbbells (DB) & ball (floor is optional) 3 sets 20 reps of each. 2 exercises per circuit Make the weight challenging while...
RhodaApr 5, 20201 min5 day food picture challengeStarting tomorrow take a picture of everything you consume and share to your page at the end of each day for 5 days. Don't want to share...
RhodaApr 4, 20201 min100s day strength & cardioDo as many reps of exercise to the left with good form. Choose your level based on 10 reps being difficult while maintaining form. Don't...