Rhoda
Gliders & Dumbbells
I hope you are all staying healthy:) Try this workout we did yesterday to mix up your workout schedule a bit. Every exercise is 10 reps...
top of page
Search
Rhoda
Apr 15, 20201 min
Mobility
Equipment: Mat, glider, foam roller Everything below is 8 reps and very slow working on mobility and muscles stabilizing -T-spine...
26 views0 comments
Rhoda
Apr 4, 20201 min
100s day strength & cardio
Do as many reps of exercise to the left with good form. Choose your level based on 10 reps being difficult while maintaining form. Don't...
46 views0 comments
Rhoda
Mar 21, 20202 min
Strength (no equipment or trx & tube with handles)
For those of you with a TRX & Tube with handles. Additional options to the right including dumbbell/no equipment options. Warm up for...
30 views0 comments
Rhoda
Mar 17, 20201 min
"basement workout"
You will need a timer set to go off for 10 to 20 second intervals. Take 30 seconds to grab water between each section bringing it just...
47 views0 comments
bottom of page