ON THE GO WORKOUTS

For when you can't make it to the gym. Never miss a workout.

Rhoda

Gliders & Dumbbells

I hope you are all staying healthy:) Try this workout we did yesterday to mix up your workout schedule a bit. Every exercise is 10 reps...

Rhoda

Mobility

Equipment: Mat, glider, foam roller Everything below is 8 reps and very slow working on mobility and muscles stabilizing -T-spine...

Rhoda

100s day strength & cardio

Do as many reps of exercise to the left with good form. Choose your level based on 10 reps being difficult while maintaining form. Don't...

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