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  • Rhoda

Gliders & Dumbbells

I hope you are all staying healthy:) Try this workout we did yesterday to mix up your workout schedule a bit.


Every exercise is 10 reps except for glider jacks at 20. Begin by rolling any tight spots in your body. Just enough time to get warmed up. Finish the list before getting a 30 second break. Repeat the 2nd and 3rd set without the first 2 exercises as they were for warming up. Finish all 3 sets within 40 minutes leaving time for stretching. Get as much stretching as possible!


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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS