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GYM INFORMATION
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Rhoda
Everyone joining the challenge
Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in....
Rhoda
Schedule change
The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and...
Rhoda
Wear layers
Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!
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FIRST CLASS IS FREE!
Text Rhoda at 231.329.0438 or email at
rho
dasbodyshop@gmail.com
to sign up.
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CLASS SCHEDULE
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