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CLASS DESCRIPTIONS

CIRCUIT TRAINING

Strength/cardio intervals. Fast paced interval training class where anything goes! Expect sleds, weights, ropes, primal 7 (suspension training/TRX), bands, balls, running, jumping, etc. Multiple variations available if an exercise is not great for you just yet.

Frame work

Train your body as a single unit improving core strength, balance improving muscle balance and neuromuscular control. This is how the body moves...

Kickboxing, mobility, trampoline, balance, agility, HIIT mix

The ulimate body awareness workout impoves mobility, flexibility, balance, coordination and agility with kickbags, trampolines, ladders, cones, etc.

MOBILITY

Muscular balance and joint mobility

REV (aka spin)

This heart rate based non impact cycling class is your time to pay attention to heart rate, train smarter not harder.

FIRST CLASS IS FREE!

Text Rhoda at 231.329.0438 or email at rhodasbodyshop@gmail.com to sign up.

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