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CLASS DESCRIPTIONS

CIRCUIT TRAINING

Strength/cardio intervals. Fast paced interval training class where anything goes! Expect sleds, weights, ropes, primal 7 (suspension training/TRX), bands, balls, running, jumping, etc. Multiple variations available if an exercise is not great for you just yet.

FUNCTIONAL STRENGTH

Train movements, not muscles. Build your body as a single unit improving core strength, muscle balance, musculoskeletal abnormalities and neuromuscular control. The goal of functional movement is lower chance of injury. This is how the body moves...

KICKBOXING

You will learn proper form for jabs, hooks, crosses, uppercuts, and kicks while engaging both your lower and upper body. Combinations of these exercises up the intensity to get your heart rate up while maintaining proper form.

MOBILITY

Stretching in all forms, foam rolling, etc. Take time for recovery and leave feeling great!

SPIN

Reach your goals improving distance and speed with music pushing you along the way. This is a cardio class sure to burn high calories. Bring water, towel and spin shoes with spd clips.

 

FIRST CLASS IS FREE!

Text Rhoda at 231.329.0438 or email at rhodasbodyshop@gmail.com to sign up.

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