CLASS DESCRIPTIONS

Strength/cardio intervals. Fast paced interval training class where anything goes! Expect sleds, weights, ropes, primal 7 (suspension training/TRX), bands, balls, running, jumping, etc. Multiple variations available if an exercise is not great for you just yet.

Train your body as a single unit improving core strength, balance improving muscle balance and neuromuscular control. This is how the body moves...

The ulimate body awareness workout impoves mobility, flexibility, balance, coordination and agility with kickbags, trampolines, ladders, cones, etc.

Muscular balance and joint mobility

This heart rate based non impact cycling class is your time to pay attention to heart rate, train smarter not harder.