Wear layers

Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!

Recent Posts

Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in....

The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and...

I ordered an awning to cover the entire back of the building!!! It will be installed next weekend😀 we will be able to do spin outside...