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  • Writer's pictureRhoda

Schedule change

The 45 minute Wednesday 8:30 Kickboxing HIIT is changing.

8:30-9:00 kickboxing HIIT

9:00-9:30 mobility training

When we were at home and doing zoom workouts many were feeling the benefits of our mobility day and would like to continue. This workout involves typically strength movement with a lot of flexibility. We will be including primal movements, foam rolling and other trigger point release, etc.

Classes are always based on the group. Please share what you might be missing in your weekly workouts. If you do not like working on the bag I will have an alternate plan to do in place of the bag. The bag only takes up 2-4 of the stations at this time since we are not sharing a bag anymore.

Have a great night all!!

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2 commentaires

03 juin 2020

We could talk to the 715 group and see if others would like to do the same thing from 7-8 breaking it up into 30 minutes each


Amanda Vandermeer
Amanda Vandermeer
03 juin 2020

Aw bummer!! Wish I could be there for that mobility training! If you end up doing that for the 7:15, let me know! I’d be all about it

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