RHODA'S BODY SHOP

Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in....

The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and...

Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!

I ordered an awning to cover the entire back of the building!!! It will be installed next weekend😀 we will be able to do spin outside...

Today was our first indoor rainy day workout and I have to say it went great! Good job everyone keeping spaced out! We had every windo...

Bring in your business card or make a small flyer to put up at the gym😀 put your availability during this time, what you do and any...

Please bring enough water for the day. The water cooler finally ran out of water and stores are not doing water refills due to covid-19....

With keeping windows/doors open for continuous fresh air we won't be using air conditioning during this time. With warm days ahead we...

No spin tonight. Classes available tomorrow.. 6:15 & 8:30 kickboxing HIIT and 5:30 pm boot camp. I will be posting changes on here just...

We will be closed on Monday. The regular schedule will resume Tuesday! See you then:)

We will be outside everyday unless it rains. If rain comes I will update you here. We shouldn't need to go inside unless you need to use...

What a great morning!!! Everything went smoothly without issues of any kind. I sure hope that it continues this way. One more class to go...

Join me on zoom for the workouts posted Monday, Wednesday and Friday. 6:15 am, 7:30 am, 9:30 am and 5:30 pm