Rhoda
Everyone joining the challenge
Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in....
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Rhoda
- Jun 3, 2020
- 1 min
Schedule change
The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and...
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Rhoda
- Jun 1, 2020
- 1 min
Wear layers
Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!
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Rhoda
- May 29, 2020
- 1 min
Awning
I ordered an awning to cover the entire back of the building!!! It will be installed next weekend😀 we will be able to do spin outside...
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Rhoda
- May 29, 2020
- 1 min
Rainy days
Today was our first indoor rainy day workout and I have to say it went great! Good job everyone keeping spaced out! We had every windo...
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Rhoda
- May 29, 2020
- 1 min
Support local business
Bring in your business card or make a small flyer to put up at the gym😀 put your availability during this time, what you do and any...
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Rhoda
- May 28, 2020
- 1 min
Water
Please bring enough water for the day. The water cooler finally ran out of water and stores are not doing water refills due to covid-19....
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Rhoda
- May 27, 2020
- 1 min
Hot days
With keeping windows/doors open for continuous fresh air we won't be using air conditioning during this time. With warm days ahead we...
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Rhoda
- May 26, 2020
- 1 min
Schedule changes
No spin tonight. Classes available tomorrow.. 6:15 & 8:30 kickboxing HIIT and 5:30 pm boot camp. I will be posting changes on here just...
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Rhoda
- May 23, 2020
- 1 min
Memorial day
We will be closed on Monday. The regular schedule will resume Tuesday! See you then:)
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Rhoda
- May 20, 2020
- 1 min
Rain or sunshine
We will be outside everyday unless it rains. If rain comes I will update you here. We shouldn't need to go inside unless you need to use...
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Rhoda
- May 19, 2020
- 1 min
Open again!!
What a great morning!!! Everything went smoothly without issues of any kind. I sure hope that it continues this way. One more class to go...
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Rhoda
- Mar 31, 2020
- 1 min
The plan
Join me on zoom for the workouts posted Monday, Wednesday and Friday. 6:15 am, 7:30 am, 9:30 am and 5:30 pm
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