RhodaJun 4, 20201 minEveryone joining the challengePlease pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in....
RhodaJun 3, 20201 minSchedule changeThe 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and...
RhodaJun 1, 20201 minWear layers Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!
RhodaMay 29, 20201 minAwningI ordered an awning to cover the entire back of the building!!! It will be installed next weekend😀 we will be able to do spin outside...
RhodaMay 29, 20201 minRainy daysToday was our first indoor rainy day workout and I have to say it went great! Good job everyone keeping spaced out! We had every windo...
RhodaMay 29, 20201 minSupport local businessBring in your business card or make a small flyer to put up at the gym😀 put your availability during this time, what you do and any...
RhodaMay 28, 20201 minWater Please bring enough water for the day. The water cooler finally ran out of water and stores are not doing water refills due to covid-19....
RhodaMay 27, 20201 minHot daysWith keeping windows/doors open for continuous fresh air we won't be using air conditioning during this time. With warm days ahead we...
RhodaMay 26, 20201 minSchedule changesNo spin tonight. Classes available tomorrow.. 6:15 & 8:30 kickboxing HIIT and 5:30 pm boot camp. I will be posting changes on here just...
RhodaMay 23, 20201 minMemorial dayWe will be closed on Monday. The regular schedule will resume Tuesday! See you then:)
RhodaMay 20, 20201 minRain or sunshineWe will be outside everyday unless it rains. If rain comes I will update you here. We shouldn't need to go inside unless you need to use...
RhodaMay 19, 20201 minOpen again!!What a great morning!!! Everything went smoothly without issues of any kind. I sure hope that it continues this way. One more class to go...
RhodaMar 31, 20201 minThe planJoin me on zoom for the workouts posted Monday, Wednesday and Friday. 6:15 am, 7:30 am, 9:30 am and 5:30 pm