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  • Rhoda

Awning

I ordered an awning to cover the entire back of the building!!! It will be installed next weekend😀 we will be able to do spin outside while it is raining plus this will give space to add a few circuits outside during strength days

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Everyone joining the challenge

Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in. Weigh in is best in the morning! If you are an evening person ple

Schedule change

The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and doing zoom workouts many were feeling the benefits of our mobil

Wear layers

Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS