Early morning anyone?RhodaFeb 17, 20231 min readI'm in early if anyone wants to come in nowSleds and ropes as betweeners today with options if you don't want to do that. Fast paced!Happy Friday!!
I'm in early if anyone wants to come in nowSleds and ropes as betweeners today with options if you don't want to do that. Fast paced!Happy Friday!!
Neck reliefHope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
TomorrowStarting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
Gym schedule 3/1-3-7WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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