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Gym schedule 3/1-3-7

  • Writer: Rhoda
    Rhoda
  • Feb 28, 2023
  • 1 min read

WEDNESDAY (March 1)


5 & 6 am primal (like trx strength)w/ Wendi



5pm spin & 6 pm yoga w/Sarah (message me if interested)



THURSDAY


(March 2)


5 & 6 am spin w/ Wendi



FRIDAY


(March 3)


5, 6, 7, 8 and 9 circuit training



SATURDAY


(March 4)


Open gym 7-8 w/Jud



MONDAY


(March 6)


5, 6, 7 and 8 circuit training w/ Wendi



TUESDAY


(March 7)


5 & 6 spin w/Wendi


7, 8 & 9 Rhoda is back. Schedule resumes



 
 
 

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15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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