WEDNESDAY (March 1)
5 & 6 am primal (like trx strength)w/ Wendi
5pm spin & 6 pm yoga w/Sarah (message me if interested)
THURSDAY
(March 2)
5 & 6 am spin w/ Wendi
FRIDAY
(March 3)
5, 6, 7, 8 and 9 circuit training
SATURDAY
(March 4)
Open gym 7-8 w/Jud
MONDAY
(March 6)
5, 6, 7 and 8 circuit training w/ Wendi
TUESDAY
(March 7)
5 & 6 spin w/Wendi
7, 8 & 9 Rhoda is back. Schedule resumes
I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced! Happy Friday!!
Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e
Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.