WEDNESDAY (March 1)
5 & 6 am primal (like trx strength)w/ Wendi
5pm spin & 6 pm yoga w/Sarah (message me if interested)
THURSDAY
(March 2)
5 & 6 am spin w/ Wendi
FRIDAY
(March 3)
5, 6, 7, 8 and 9 circuit training
SATURDAY
(March 4)
Open gym 7-8 w/Jud
MONDAY
(March 6)
5, 6, 7 and 8 circuit training w/ Wendi
TUESDAY
(March 7)
5 & 6 spin w/Wendi
7, 8 & 9 Rhoda is back. Schedule resumes
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc
I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced! Happy Friday!!