RhodaJul 31, 20221 minTomorrow retesting hip mobility & beginning 6 week shoulder/neckChecking improvement on 2 tests done 6 weeks ago tomorrow. The first 15 minutes will be testing. Roll and stretch if waiting. Workout...
RhodaJul 26, 20221 minYoga Thursday 6:30 this weekThe regulars for 6:30 yoga tonight couldn't make it and plan to do class Thurday night at 6:30 instead. If you would like to join add...
RhodaJun 22, 20221 minForce of natureThe new cleaner at the gym is made from salt, vinegar and water. If you click the link below and order (don't forget to click the good...