RhodaMay 24, 20231 min readNeck reliefHope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
TomorrowStarting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
Gym schedule 3/1-3-7WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
Early morning anyone?I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced!...
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