top of page
Search
  • Writer's pictureRhoda
    • May 24
    • 1 min read

Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ŸฅŠ๐Ÿ’†โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ


Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐ŸŒ„๐ŸŒ…๐ŸŒž๐Ÿšฒ

19 views0 comments

Recent Posts

See All

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need๐Ÿ† Wendi will be at the gym in my place while I am in Wisc

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ

I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced! Happy Friday!!

bottom of page