RhodaMay 241 min readNeck reliefHope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธClasses are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธClasses are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
TomorrowStarting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need๐ Wendi will be at the gym in my place while I am in Wisc
Gym schedule 3/1-3-7WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ
Early morning anyone?I'm in early if anyone wants to come in now Sleds and ropes as betweeners today with options if you don't want to do that. Fast paced! Happy Friday!!