RhodaApr 16, 20211 minSelf myofascial releaseI love this video. They present a great visual to help understand why rolling/recovery methods are necessary - This scraping tool is only...
RhodaApr 7, 20211 minBeautiful day!!75 and sunny, YES we are outside for mobility strength tonightđ Wear your layers just in case we venture outside as many warm weather...
RhodaApr 6, 20211 minKickboxing times tomorrow!If you are interested in a little kickboxing on Wednesday.... there are 2 times... 6:15-6:35 am and 9:00-9:20 will be kickboxing mixed...
RhodaApr 5, 20211 minNo yoga this TuesdayDue to low numbers this spring break week yoga will be cancelled and will resume next Tuesday at 6:30.