If you are interested in a little kickboxing on Wednesday.... there are 2 times... 6:15-6:35 am and 9:00-9:20 will be kickboxing mixed with legs and core work followed by upperbody/compound strength training and a good stretch😊 bring your gloves for some good bag work
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See AllHope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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