I love this video. They present a great visual to help understand why rolling/recovery methods are necessary - This scraping tool is only one tool that could be used. Rollers, massage guns, lacrosse b
If you are interested in a little kickboxing on Wednesday.... there are 2 times... 6:15-6:35 am and 9:00-9:20 will be kickboxing mixed with legs and core work followed by upperbody/compound strength t