Rhoda- Rhoda
Beautiful day!!
75 and sunny, YES we are outside for mobility strength tonight🌞
Wear your layers just in case we venture outside as many warm weather days are ahead of us
Search
Recent Posts
See AllThis coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,
120
Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom
190
The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed
80