top of page
Search
  • Rhoda

Self myofascial release

I love this video. They present a great visual to help understand why rolling/recovery methods are necessary - This scraping tool is only one tool that could be used. Rollers, massage guns, lacrosse ball, etc. are all different tools achieving the same thing. Depending on the muscle a different tool is helpful. If this doesn't make you want to roll I don't know what will haha GET ROLLING EVERYONE


https://youtu.be/F5uiQduSyYc



19 views0 comments

Recent Posts

See All

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

bottom of page