Rhoda- Rhoda
Yoga Thursday 6:30 this week
The regulars for 6:30 yoga tonight couldn't make it and plan to do class Thurday night at 6:30 instead. If you would like to join add your magent to the board or text me🧘♀️
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See AllWendi will be teaching classes the next 3 days💪🚴😊 Join her for these times Thursday (Thanksgiving) 5-8 spin and agility or stay on the bike Friday 6-9 boot camp Saturday 7-9 spin Happy Thanksgiving
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Who's up for better eating habits??? Keep track of sugar grams this month🍎Women stay under 25g and men 35g, this includes all foods/beverages taken in daily. If you don't want to count grams, cut all
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