• Rhoda

Thanksgiving/black Friday schedule

Monday-Wednesday and Saturday all classes are as usual. Please sign up for your week but especially Thursday and Friday since a class may get cancelled if not enough interest.


5:00-730 open gym

7:30-8:15 spin

8:15-8:45 cardio HIIT



8:30-9:30 boot camp (strength workout modifications can be made to workout for those not wanting as much cardio)

Is anybody interested in open gym time before boot camp?

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