Monday-Wednesday and Saturday all classes are as usual. Please sign up for your week but especially Thursday and Friday since a class may get cancelled if not enough interest.
THANKSGIVING DAY
5:00-730 open gym
7:30-8:15 spin
8:15-8:45 cardio HIIT
NO PM CLASSES
BLACK FRIDAY
8:30-9:30 boot camp (strength workout modifications can be made to workout for those not wanting as much cardio)
Is anybody interested in open gym time before boot camp?
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ