• Rhoda

Thanksgiving/black Friday schedule

Monday-Wednesday and Saturday all classes are as usual. Please sign up for your week but especially Thursday and Friday since a class may get cancelled if not enough interest.


5:00-730 open gym

7:30-8:15 spin

8:15-8:45 cardio HIIT



8:30-9:30 boot camp (strength workout modifications can be made to workout for those not wanting as much cardio)

Is anybody interested in open gym time before boot camp?

27 views0 comments

Recent Posts

See All

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed