Rhoda- Rhoda
Stock up on your winter vegetables
High nutrition and they last months. Always have food in the house and save that trip to the store.I did chop up and freeze multiple bags of potatoes, onions etc. to make food prep easier.
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See AllThe gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r
I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45
We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀