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  • Rhoda

Stock up on your winter vegetables

High nutrition and they last months. Always have food in the house and save that trip to the store.I did chop up and freeze multiple bags of potatoes, onions etc. to make food prep easier.



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The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS