• Rhoda

Saturday April 16th

Wendi will be teaching spin tomorrow from 8-8:45, gym open at 7:30. Bikes are all set up and ready to start riding at 7:30 if you can get there a little early or do a little rolling/stretching. Have a great Easter weekend everyone🐣

16 views0 comments

Recent Posts

See All

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed