• Rhoda

Next 3 weeks

We are allowed to be open these next 3 weeks with spacing in the gym. Strength days you will have a station with all equipment set out for you. Each station will have the workout written up with the equipment at their station. At the moment each class size is around 4-5 people leaving plenty of room for good spacing. This is the same for cardio. spin days we can put a bike or two in the back (opposite sides of the turf) and spread the remaining few in the main space.

Thank you for making these slight adjustments with me as we work to remain healthy this winter😊

45 views0 comments

Recent Posts

See All

no class tonight

There are no members signed up for class tonight. Have a beautiful summer evening everyone!

Perfect outdoor boot camp weather tomorrow

The weather looks great to have an outdoor boot camp tomorrow. Fresh air with sleds back in the circuits woo hoo!!!!! No worries there is an alternate exercise for every exercise tomorrow😊 The 1st 5

Join Yoga tonight

A friendly reminder there is yoga with Sarah after spin tonight beginning at 630😊 (5:30 spin, 6:30 yoga) The air is on with fans going!! Had to change up the plan after the first humid class at 5am