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  • Rhoda

Mobility inside, spin outside

Wear layers for spin today we're going outside! 55 humid and full sun when spin starts at 8, mobility at 715 will be inside.

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Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

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