Rhoda
Mobility inside, spin outside
Wear layers for spin today we're going outside! 55 humid and full sun when spin starts at 8, mobility at 715 will be inside.
Wear layers for spin today we're going outside! 55 humid and full sun when spin starts at 8, mobility at 715 will be inside.
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ