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Lacrosse ball

  • Writer: Rhoda
    Rhoda
  • Sep 3, 2020
  • 1 min read

We could all use a little Christmas cheer! There is ball at the gym for you to take home. The lacrosse ball helps break up connective tissue (or fascia). What sets it apart from a foam roller is its ability to loosen up tough-to-reach spots. Get recovery time daily and feel great!


 
 
 

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15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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