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Lacrosse ball

We could all use a little Christmas cheer! There is ball at the gym for you to take home. The lacrosse ball helps break up connective tissue (or fascia). What sets it apart from a foam roller is its ability to loosen up tough-to-reach spots. Get recovery time daily and feel great!


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The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS