We could all use a little Christmas cheer! There is ball at the gym for you to take home. The lacrosse ball helps break up connective tissue (or fascia). What sets it apart from a foam roller is its ability to loosen up tough-to-reach spots. Get recovery time daily and feel great!
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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