top of page
Search
Writer's pictureRhoda

Join Yoga tonight

A friendly reminder there is yoga with Sarah after spin tonight beginning at 630😊 (5:30 spin, 6:30 yoga)


The air is on with fans going!! Had to change up the plan after the first humid class at 5am

14 views0 comments

Recent Posts

See All

Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry,...

Tomorrow

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...

Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...

Comments


bottom of page