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  • Rhoda

Happy new year!

Throw out the sweets and get ready to feel good! Our weight loss challenge starts tomorrow😁💪 Commitment is the foundation of great accomplishments. See you tomorrow for the first weigh in (weekly weigh in)⚖




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Good morning!

Join me for 530, 615 or 830 spin today!!! Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility. Trivia with prizes both days:) Have a great day and Merry Christmas ever

Class cancelled

Just in case you were planning on mobility tonight... Becuase of low sign up class is cancelled

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS