- Rhoda
Good morning!
Join me for 530, 615 or 830 spin today!!!
Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility.
Trivia with prizes both days:)
Have a great day and Merry Christmas everyone
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See AllThere are no members signed up for class tonight. Have a beautiful summer evening everyone!
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The weather looks great to have an outdoor boot camp tomorrow. Fresh air with sleds back in the circuits woo hoo!!!!! No worries there is an alternate exercise for every exercise tomorrow😊 The 1st 5
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A friendly reminder there is yoga with Sarah after spin tonight beginning at 630😊 (5:30 spin, 6:30 yoga) The air is on with fans going!! Had to change up the plan after the first humid class at 5am
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