RhodaJoin me for 530, 615 or 830 spin today!!!
Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility.
Trivia with prizes both days:)
Have a great day and Merry Christmas everyone
Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e
Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.