Rhoda
Good morning!
Join me for 530, 615 or 830 spin today!!!
Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility.
Trivia with prizes both days:)
Have a great day and Merry Christmas everyone
Join me for 530, 615 or 830 spin today!!!
Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility.
Trivia with prizes both days:)
Have a great day and Merry Christmas everyone
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ