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  • Writer's pictureRhoda

Food planning

Anyone that would like some help with food planning please shoot me a message with what you are looking for. I am happy to help everyone individually🙂 Start planning for week ahead. The challenge starts tomorrow!

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Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲


Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc

Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ

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Amanda Vandermeer
Amanda Vandermeer
08. Juni 2020

You know I love your meal plan help! :)

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