Search
  • Rhoda

Food planning

Anyone that would like some help with food planning please shoot me a message with what you are looking for. I am happy to help everyone individually🙂 Start planning for week ahead. The challenge starts tomorrow!

19 views1 comment

Recent Posts

See All

2020 fall challenge winner

Congratulations Marc Silvestro winner of our 2020 fall challenge and 2nd place winner Jessie Hitch! Marc walks away with a cash prize of $460 and Jessie a 1 hour massage at Dragonfly salon🎉 During 6

Thanksgiving week schedule

Mobility class has been cancelled tonight Thanksgiving day 6:15 Spin with Wendi 8:30 Spin with Sarah Friday 6:15 with Wendi Individual workouts (boot camp, kickboxing, strength) 8:30 with Sarah same a

The latest safety measures

First of all, yes all times are running with about 5 people on average per time. This winter we are having a max of 10 people with 8 in the front of the building and 2 in the back on opposite ends of

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS