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  • Rhoda

Food planning

Anyone that would like some help with food planning please shoot me a message with what you are looking for. I am happy to help everyone individually🙂 Start planning for week ahead. The challenge starts tomorrow!

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Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS