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  • Rhoda

Christmas Eve and Christmas Day

Due to low attendance at 5 & 9am classes are cancelled tomorrow😊 enjoy your extra sleep time 5am! 1st class of the day is 6 followed by 7 and 8. No classes Christmas morning

We are going to have physical challenges tomorrow with prizes🎁 let's have some fun!!

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Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

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