Rhoda- Rhoda
Challenges for today!
The presents aren't all winners but you will get something for winning the challenge!! You might get a paper towel roll or a kneeling massager, month membership, lentil lasagna sheets, etc.
Search
Recent Posts
See AllThe gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r
30
I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45
150
We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀
200