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  • Rhoda

Banana pancakes

1 banana (frozen or fresh)

4 eggs

1/2 cup oats

1/4 tsp baking powder

splash of vanilla (forgot to mention this in the video) or maple extract


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The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS