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  • Rhoda

2 schedule updates for next week

Monday (labor day) we will have a 1 hour boot camp from 8:30-9:30! Sign up on the board or shoot me a message so I can put you on

Wednesday 530 pm mobility is switching to a strength class. Not tonight but next week the 8th.

Let's focus more strength, cardio, stretching and get the foam rolling in at home and/or in the 15 minutes prior to your class time.

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