Monday (labor day) we will have a 1 hour boot camp from 8:30-9:30! Sign up on the board or shoot me a message so I can put you on
Wednesday 530 pm mobility is switching to a strength class. Not tonight but next week the 8th.
Let's focus more strength, cardio, stretching and get the foam rolling in at home and/or in the 15 minutes prior to your class time.
Hope to see you tomorrow for kickboxing HIIT & neck mobilityđĽđââď¸đ§ââď¸ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layersđđ đđ˛
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you needđ Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ