Updated: Apr 13, 2020
Strength workouts will be posted Tuesday & Saturday.
Food challenges, recipes, etc. by email. We can stay working together this way until we meet again at the gym. Oh how I miss the gym and everyone!!
Set your plans for the week. Be sure to get your cardio on alternate days along with foam rolling and good stretching. I would suggest putting the workout 1st to reduce stress in your day, improve your health and so many more reasons. Relax, breathe and stay healthy everyone
Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in. Weigh in is best in the morning! If you are an evening person ple
The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and doing zoom workouts many were feeling the benefits of our mobil
Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!