• Rhoda

Home sweet home

I am so excited to be back from vacation and get a good workout tomorrow!!! A big thank you to Wendi, Mark, Sarah, Sarah and Kate for keeping everyone healthy by running classes this past week❤

Get yourself a great night of sleep and wake up refreshed for spin. Good sleep then exercise followed by a healthy breakfast will certainly get your day going in the right direction!

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This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed