• Rhoda

Home sweet home

I am so excited to be back from vacation and get a good workout tomorrow!!! A big thank you to Wendi, Mark, Sarah, Sarah and Kate for keeping everyone healthy by running classes this past week❤

Get yourself a great night of sleep and wake up refreshed for spin. Good sleep then exercise followed by a healthy breakfast will certainly get your day going in the right direction!

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The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀