Search
  • Rhoda

Heart rate

Your heart rate is one of the best indicators of how hard your body is working during training. Instead of trying to ‘guesstimate’ the intensity of your workout, your heart rate is a trackable number, just like frequency and duration.


I have incorporated heart rate training during workouts for years and can say that you can improve your heart rate during workouts along with how fast your heart rate recovers. Why not work harder with a lower heart rate rather than tearing yourself down ever workout?


My favorite place to track is during a spin class since you can see the numbers moving a beat or two at a time (straps for the chest are always a little more accurate as there isn't a lag in time when testing).


Improve your hear rate score by tracking and staying in your ranges! Let's get heart healthy y'all! Have questions? If we don't already cover it in class shoot me a message or ask me at the gym😊

21 views0 comments

Recent Posts

See All

The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀