Please bring enough water for the day. The water cooler finally ran out of water and stores are not doing water refills due to covid-19. Hopefully that comes back quickly!!!! There is the sink in the bathroom and I will bring my purifier for emergencies. Takes a while for it to run the water through
Please pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in. Weigh in is best in the morning! If you are an evening person ple
The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and doing zoom workouts many were feeling the benefits of our mobil
Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!