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  • Rhoda

Water

Please bring enough water for the day. The water cooler finally ran out of water and stores are not doing water refills due to covid-19. Hopefully that comes back quickly!!!! There is the sink in the bathroom and I will bring my purifier for emergencies. Takes a while for it to run the water through

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Wear layers

Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS