With keeping windows/doors open for continuous fresh air we won't be using air conditioning during this time. With warm days ahead we will be doing less cardio and more strength during boot camp and kickboxing days like today (80 and humid). The only days we will plan to be inside is on rainy days. I am looking into buying a few tents so even during the rainy days we could be outside at least for spin. Possibly other classes too. Tonight we will be doing more strength in the shade outsideš don't forget the glasses
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See AllPlease pay $20 cash since the prize is choice of paddleboard or the cash. Please come in a little early before class for the weigh in....
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The 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and...
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Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!
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