Mediterranean diet

There are a lot of diets out there but the mediterranean diet is #1 3 years in a row.
 

There are a lot of free trial books you can read with cookbooks or just look up mediterranean recipes and start cooking.

Eat healthy foods, exercise and feel the difference!

https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

https://www.everydayhealth.com/mediterranean-diet/guide/