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Mediterranean diet

There are a lot of diets out there but the mediterranean diet is #1 3 years in a row.

There are a lot of free trial books you can read with cookbooks or just look up mediterranean recipes and start cooking.


Eat healthy foods, exercise and feel the difference!


https://www.healthline.com/nutrition/mediterranean-diet-meal-plan


https://www.everydayhealth.com/mediterranean-diet/guide/

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