Search
  • Rhoda

Mediterranean diet

There are a lot of diets out there but the mediterranean diet is #1 3 years in a row.

There are a lot of free trial books you can read with cookbooks or just look up mediterranean recipes and start cooking.


Eat healthy foods, exercise and feel the difference!


https://www.healthline.com/nutrition/mediterranean-diet-meal-plan


https://www.everydayhealth.com/mediterranean-diet/guide/

23 views

Recent Posts

See All

Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

inside this morning

Cold, raining and breezy until 9ish. If warmer we would be outside in rain under tents. Windows and doors will be open Dress in layers

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS