There are a lot of diets out there but the mediterranean diet is #1 3 years in a row.
There are a lot of free trial books you can read with cookbooks or just look up mediterranean recipes and start cooking.
Eat healthy foods, exercise and feel the difference!
https://www.everydayhealth.com/mediterranean-diet/guide/
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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