There are a lot of diets out there but the mediterranean diet is #1 3 years in a row.
There are a lot of free trial books you can read with cookbooks or just look up mediterranean recipes and start cooking.
Eat healthy foods, exercise and feel the difference!
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
https://www.everydayhealth.com/mediterranean-diet/guide/
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need๐ Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ