Rhoda
Sep 1, 20211 min
Monday (labor day) we will have a 1 hour boot camp from 8:30-9:30! Sign up on the board or shoot me a message so I can put you on
Wednesday 530 pm mobility is switching to a strength class. Not tonight but next week the 8th.
Let's focus more strength, cardio, stretching and get the foam rolling in at home and/or in the 15 minutes prior to your class time.