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RHODA'S BODY SHOP OFFERS PRIMAL 7
Primal 7 is a suspension trainer with added benefits. Use as a regular suspension trainer (TRX) or attach the band for many additional options. Easily advance or modify any exercise. Primal 7 is included in many classes at Rhoda's Body Shop!
Exercises
to try
A personal training studio gives you the most benefit! Small class sizes with a knowledgeable personal trainer. Get the form correction you need to make improvements while remaining injury free.
I say many of these pointers often! There are additional tips for mountain climbers but these are the basics. Good example!
-Rhoda
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