RHODA'S BODY SHOP OFFERS PRIMAL 7

Primal 7 is a suspension trainer with added benefits. Use as a regular suspension trainer (TRX) or attach the band for many additional options. Easily advance or modify any exercise. Primal 7 is included in many classes at Rhoda's Body Shop!

Exercises

to try

A personal training studio gives you the most benefit! Small class sizes with a knowledgeable personal trainer. Get the form correction you need to make improvements while remaining injury free.

I say many of these pointers often! There are additional tips for mountain climbers but these are the basics. Good example!

-Rhoda

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS