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Strength
Spin
Mobility
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Welcome to RHODA'S BODY SHOP!
 
Small class sizes giving personal interaction with an experienced trainer! Emphasizing form correction/ technique while giving modifications and advancements. Take the guessing out of a workout plan, the schedule is already set up for you! Strength days alternating cardio/mobility (spin, kickboxing and mobility)
Workout to improve our daily habits. Transfer your gym movement into daily habits and you will feel better. In addition to strength/cardio expect to improve breathing, balance, posture.
 
Fuel your body with high quality diet & sleep.

Have the workout planned out for you while getting help improving form. 

Sign up required as space is limited to 16 people

Contact prior to first visit

rhodasbodyshop@gmail.com or text 231-329-0438 (text preferred)

15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com
(231) 329-0438
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