Search
  • Rhoda

Your life is ahead of you

I am so excited to see you all tomorrow! I have had 4 days away from the gym (thank you so much Wendi and Sarah!!!) And so ready to get back to the back to the gym!!!! See you all tomorrow as we get ourselves prepared for life😊

33 views0 comments

Recent Posts

See All

Yoga tonight 6:30-7:30

Join Sarah for a vinyasa yoga tonight from 6:30-7:30! This class will remain on the schedule as long as 5 or more join the class.

No class tonight

Class has been cancelled due to low attendance for the evening. Enjoy the night!

Class spin favorites

Tomorrow and this Saturday we are listening to that classes #1 favorite spin songs! Can you guess who's song it is??? Send me your song if you haven't gotten them in yet

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS