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  • Rhoda

Weights with box, bench, or step

Strength & cardio intervals. High calorie burn with whole body strength training.

Equipment: High box, table or counter (about hip height). Small box or bench.

Dumbbells 5-20 pounds.


Set timer for 20 second intervals or follow the reps. Finish all 25 exercises before

20 second break. Repeat 3 times before core section.


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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS