Search
  • Rhoda

Weights with box, bench, or step

Strength & cardio intervals. High calorie burn with whole body strength training.

Equipment: High box, table or counter (about hip height). Small box or bench.

Dumbbells 5-20 pounds.


Set timer for 20 second intervals or follow the reps. Finish all 25 exercises before

20 second break. Repeat 3 times before core section.


32 views0 comments

Recent Posts

See All

Yoga tonight 6:30-7:30

Join Sarah for a vinyasa yoga tonight from 6:30-7:30! This class will remain on the schedule as long as 5 or more join the class.

No class tonight

Class has been cancelled due to low attendance for the evening. Enjoy the night!

Class spin favorites

Tomorrow and this Saturday we are listening to that classes #1 favorite spin songs! Can you guess who's song it is??? Send me your song if you haven't gotten them in yet

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS