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  • Rhoda

Weights with box, bench, or step

Strength & cardio intervals. High calorie burn with whole body strength training.

Equipment: High box, table or counter (about hip height). Small box or bench.

Dumbbells 5-20 pounds.


Set timer for 20 second intervals or follow the reps. Finish all 25 exercises before

20 second break. Repeat 3 times before core section.


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Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS