top of page
  • Writer's pictureRhoda

Weekly challenges

Each week try a different healthy habit and see if it makes a difference in how you feel😊 with summer parties it might make it a little more difficult planning ahead but we can absolutely add more vegetables into our diet! It is recommended that adult women consume 2.5 cups of vegetables every day. Adult men should consume 3 cups of vegetables each day (this seems extremely low to me). See how many different vegetables you can consume this week. If the majority of your diet is vegetables you are going to feel great! The goal is to eat a minimum of the recommended above with no more than a fist size per meal of a heavy carb (bread, potato, etc.) Or see if you can do a week without any heavier carbs or sugar☺ you will feel amazing

Get your daily workouts with healthy eating and your energy will skyrocket!

Always challenge yourself to be the strongest and healthiest you can be

See you tomorrow for spin!!!

31 views0 comments

Recent Posts

See All

Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲


Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc

Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ


bottom of page