Tomorrow morning we will be doing a dynamic warm up during the open times getting ourselves warmed up. That way we can have a little more time with the strength portion of class.
Open times are just before the 5, 6, 7 and 8 class times. 9 o'clock kickboxing is jumping right into kickboxing with a little extra stretching at the end.
Hopefully you can arrive q little early for the group dynamic warm up
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ