top of page
Search
  • Rhoda

Wednesday

Tomorrow morning we will be doing a dynamic warm up during the open times getting ourselves warmed up. That way we can have a little more time with the strength portion of class.


Open times are just before the 5, 6, 7 and 8 class times. 9 o'clock kickboxing is jumping right into kickboxing with a little extra stretching at the end.


Hopefully you can arrive q little early for the group dynamic warm up

16 views0 comments

Recent Posts

See All

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

bottom of page