Tomorrow morning we will be doing a dynamic warm up during the open times getting ourselves warmed up. That way we can have a little more time with the strength portion of class.
Open times are just before the 5, 6, 7 and 8 class times. 9 o'clock kickboxing is jumping right into kickboxing with a little extra stretching at the end.
Hopefully you can arrive q little early for the group dynamic warm up
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need๐ Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ