top of page
Search

Weather update

  • Writer: Rhoda
    Rhoda
  • Aug 9, 2021
  • 1 min read

The air is on and ready for indoor spin tomorrow with high humidity and shattered showers in the forecast.


After today's core workout we should be ready to push hard on the bike!

 
 
 

Recent Posts

See All
Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry,...

 
 
 
Tomorrow

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...

 
 
 
Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...

 
 
 

Comments


15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
  • Instagram
  • Facebook
  • Pinterest

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

bottom of page