Rhoda
Weather update
The air is on and ready for indoor spin tomorrow with high humidity and shattered showers in the forecast.
After today's core workout we should be ready to push hard on the bike!
The air is on and ready for indoor spin tomorrow with high humidity and shattered showers in the forecast.
After today's core workout we should be ready to push hard on the bike!
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ