Search
  • Rhoda

Weather update

  1. It is getting nicer and nicer this week! It is upper 50s in the morning and getting warmer as the day goes on. Spin will be doors and windows open with the option of rolling a bike out just outside the garage door tomorrow. As soon as the sun comes up we are rolling the bikes out. Friday boot camp will be outside as long as it is 60degrees as projected. Saturday also outdoors. The building is set to 60 so no difference in temperature, dress for the weather. I hope to see you all for some good outdoor workouts the rest of this week

19 views0 comments

Recent Posts

See All

The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀