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Weather update

  1. It is getting nicer and nicer this week! It is upper 50s in the morning and getting warmer as the day goes on. Spin will be doors and windows open with the option of rolling a bike out just outside the garage door tomorrow. As soon as the sun comes up we are rolling the bikes out. Friday boot camp will be outside as long as it is 60degrees as projected. Saturday also outdoors. The building is set to 60 so no difference in temperature, dress for the weather. I hope to see you all for some good outdoor workouts the rest of this week

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS