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  • Writer's pictureRhoda

Weather update

  1. It is getting nicer and nicer this week! It is upper 50s in the morning and getting warmer as the day goes on. Spin will be doors and windows open with the option of rolling a bike out just outside the garage door tomorrow. As soon as the sun comes up we are rolling the bikes out. Friday boot camp will be outside as long as it is 60degrees as projected. Saturday also outdoors. The building is set to 60 so no difference in temperature, dress for the weather. I hope to see you all for some good outdoor workouts the rest of this week

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Neck relief

Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆‍♀️🧘‍♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲


Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc

Gym schedule 3/1-3-7

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ


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